Why Start Tracking Now?

Build the data foundation for future AI-powered health insights. Discover patterns, delayed reactions, and find what actually works for your body.

🔒 Evidence-based approach • Start building your dataset • No judgment, just data

Advanced AI Analysis Coming Soon
Start Building Your Dataset Today
Evidence-Based Tracking Methods

Evidence-Based Health Tracking

Research on 2,029 adults following elimination diets shows that consistent tracking over extended periods enables reliable pattern identification. The science is clear: start early, track consistently, discover your unique patterns.

Delayed Reactions Take Time

Food reactions can take 3-5 days to manifest. You need months of data to identify these delayed patterns reliably.

Complex Triggers Need Data

Autoimmune flares and food intolerances have complex triggers requiring longer observation periods for meaningful insights.

Individual Baselines Matter

Research shows individual variation requires personalized baselines rather than population averages. Your data, your patterns.

What You Might Discover With Your Data

Future AI analysis features will help you explore potential correlations in your tracking data

Potential Symptom-Food Correlations

Explore which foods might trigger specific symptoms through statistical pattern analysis

  • Identify potential trigger foods
  • Track delayed reaction patterns
  • Compare severity changes over time

Lifestyle Factor Impact

Explore how exercise, sleep quality, and stress levels might affect your symptoms

  • Exercise and recovery patterns
  • Sleep quality correlations
  • Stress impact on symptoms

Pet Health Correlations

Explore pet responses to dietary changes and potential patterns in their health metrics

  • Track whole pack together
  • Different reaction timelines
  • Species-specific patterns

Minimum Data Requirements

What you need for meaningful correlations

30

Days Minimum

Studies show dietary intervention trials typically require 30-90 days for meaningful results, with the Autoimmune Protocol requiring at least 30 days of elimination phase.

80%

Meal Coverage

Track nutrition entries for 80%+ of meals to ensure comprehensive data for pattern analysis.

3+

Symptoms Tracked

At least 3 symptoms tracked regularly with severity scores (1-10) for reliable correlation analysis.

Evidence-Based Timeline Expectations

Based on elimination diet reintroduction protocols and autoimmune protocol research

1-2

Week 1-2: Baseline

Establish your personal baseline. Focus on consistent daily tracking.

3-4

Week 3-4: Patterns

Initial patterns may emerge. Continue consistent tracking.

30+

Day 30+: Correlations

Basic correlations become visible with consistent data.

60-90

Day 60-90: Complex Patterns

Reliable patterns for complex conditions and autoimmune responses.

6M+

6+ Months: Long-term

Long-term trends and seasonal patterns become clear.

Why The Data Requirements Matter

Individual variation studies demonstrate the need for personalized tracking

Delayed Reactions

Food reactions can take 3-5 days to manifest, as documented in elimination diet reintroduction protocols

Complex Triggers

Both autoimmune flares and food intolerances have complex triggers requiring longer observation periods

Repeated Exposure

Some intolerances only appear after repeated exposure or specific food combinations

Statistical Significance

Statistical significance for health correlations needs multiple occurrences of patterns across different contexts

Individual Baselines

Research shows individual variation requires personalized baselines rather than population averages

Pet Differences

Pets may have different reaction timelines than humans, requiring species-specific analysis approaches

Ready to Start Building Your Data Foundation?

Join founding members who are tracking their way to optimal health

1

What Founding Members Get

  • 14 days free trial, then $7/month
  • Weekly founder calls
  • Vote on feature priorities
  • Access to ALL community groups
  • 50% lifetime discount after full launch
  • "Founding Member" badge
  • Early access to new features
2

What You Can Track

  • Track symptoms, nutrition, health metrics, exercise, and medications
  • Works for humans AND pets in one system
  • Access from any device - phone, tablet, or computer
  • Log delayed reactions and symptom severity
  • Build your dataset for future AI analysis
  • No judgment, no dogma - just your data
3

What We Expect From Founding Members

  • Regular usage and feedback
  • Bug reports and ideas
  • Community participation
  • Patience with early features
  • Spreading the word

Start Your Tracking Journey Today

Build the data foundation now. Discover your patterns when AI analysis launches.